We deliver the freshest fish

(Minimum order value is £35)

Whole South West plaice

£5.00

Earliest delivery date: Tue 26th Oct

Plaice is a popular and tasty flatfish.  It is easily recognised by its distinctive orange spots on its upper surface which are typical of plaice caught in the South West. It is also known for its delicate texture. The fish is low in calories and high in protein which makes it a healthy choice, and is deliciously baked, fried and added to hearty fish pies. Best April to December.

Approx 250g – 350g whole fish

For more product information, including catch location and storage instructions, please click the tabs below.

Warning: Will contain bones
Allergens:

Contains FISH

Nutrition:

Typical values per 100g:
Energy 282kJ, 67kcal
Fat 0.4g
of which Saturates 0.1g
Carbohydrate <0.1g
of which Sugars <0.1g
Protein 15.7g
Salt 0.05g.

Storage & Preparation:

Keep chilled below 5°C.

Once opened eat immediately.

Fish can be frozen upon delivery and should be used within 3 months. Defrost in the fridge thoroughly before cooking

Sourcing:

Platessa

FAO27 South West Cornwall and Devon

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30
2 people