We deliver the freshest fish

(Minimum order value is £35)

Dover Sole pan ready x 1, 360g


Delivery date: Tue 5th Mar

Dover Sole is an oval-shaped flatfish which we highly rate for their fabulous taste and texture. Thanks to a successful sole recovery plan sole population are healthy in the Cornish waters. Cook whole in a hot pan or under a grill for 6 minutes on each side. Dovers are landed by our boats all year round but are at their best from May to June.

Landed by our boats.

For more product information, including catch location and storage instructions, please click the tabs below.

Warning: Will contain bones.

Contains FISH


Typical values per 100g:
Energy 374kJ, 89kcal
Fat 1.8g
Carbohydrate <0.1g
of which Sugars <0.1g
Protein 18.1g
Salt 0.25g.


Storage & Preparation:

Keep chilled below 5°C.
Once opened eat immediately.
Fish can be frozen upon delivery and should be used within 3 months. Defrost in the fridge thoroughly before cooking


Solea solea

FAO27 Cornwall