We deliver the freshest fish

(Minimum order value is £35)

Hook Line and Sinker Dover Sole Pan Ready x 2


Delivery date: Tue 5th Mar

Dover Sole is an long oval shaped flat fish which is highly prized for its fabulous taste and texture. It has a small head, light mottled skin and a creamy underside, with a firm but delicate flavour. Thanks to a successful sole recovery plan the population in Cornish waters are healthy and responsible. Premium fish which is perfect for an impressive dish for entertaining.

Warning: Fish will contain bones.

Product is free from other allergens but is Fish.

Typical Values per 100g per 1/2 pack (140g)
Energy kJ 374 523.6
Energy kcal 89 124.6
Fat (g) 1.8 2.52
of which saturates (g) 0 0
Carbohydrates (g) 0 0
of which sugars (g) 0 0
Fibre (g) 0 0
Protein (g) 18.01 25.2
Salt (g) 0.25 0.35
Storage & Preparation:

Keep refrigerated below 5oC. Once opened consume within 24 hours. Suitable for freezing. Freeze on day of purchase and use within one month. Do not refreeze once defrosted.

Heat over to 180 degrees. Place the pan ready fish in a baking dish with butter and simply roast until cooked – approx 10 -15 minutes. It is cooked when you can insert a small knife and see that the delicate flesh is opaque and flaky.  . Pan ready plaice will contain bones.


Catch area: FAO27 Northeast Atlantic Ocean, Division 7 (d), (e), (f), (g), (h). Catch method: Line caught at Sea.