Megrim “Cornish Sole” skin on fillets
£2.80
Discover the exquisite taste of Megrim, locally known in Cornwall as ‘Cornish Sole,’ prized in Spain for its delicate, tender flesh. Despite its international acclaim, Megrim remains largely underappreciated in the UK, but we’re here to change that! Unlock the full potential of this delicious fish with minimal effort – simply pan-fry with a squeeze of lemon or grill it to perfection, pairing it with a refreshing salad.
Sourced sustainably year-round by our boats, using modern selective fishing gear, we ensure healthy fish stocks and premium quality. Add it to your next order and bring a taste of Cornwall to your door!
For more product information, including catch location and storage instructions, please click the tabs below.
Contains Fish
Typical values per 100g:
Energy 401kJ, 95kcal
Fat 1.8g
of which Saturates 0.4g
Carbohydrate <0.1g
of which Sugars <0.1g
Protein 19.0g
Salt 0.19g.
Keep chilled below 5°C.
Once opened, cook and consume immediately.
Fish can be frozen upon delivery and should be used within 3 months. Defrost in the fridge thoroughly before cooking
Lepidorhombus whiffiagonis
FAO27 Cornwall
Inspiration for your plate
Cornish sole yellow Thai noodles
Asian fusion meets Cornish Megrims
Brilliant fish and perfectly filleted
An easy to cook fish fillet which lends itself to various vegetable combinations. I used a leek ,carrot and cauliflower combination in a light dill sauce – light and delicious.
Great fish, lovely pan fried