Monkfish small skinless tail, 200g
£7.25
Discover the remarkable versatility of our smaller-sized Monkfish, offering a substantial portion perfect for a satisfying meal for one. Despite its smaller size, this meaty fish maintains its shape beautifully when cooked, making it an ideal choice for grilling on the barbecue, roasting in the oven or adding to hearty fish stew or curry.
Sustainably sourced from the crystal clears waters of the Cornish coast, Monkfish landings have remained reliably steady, a testament to its enduring appeal among both restaurants and home cooks. Supplied with the central bone intact.
Landed daily by our boats.
For more product information, including catch location and storage instructions, please click the tabs below.
Contains FISH
Typical values per 100g
Energy 282kJ, 67kcal
Fat 0.4g
of which Saturates 0.1g
Carbohydrate <0.1g
of which Sugar <0.1g
Protein 15.7g
Salt 0.05g
Keep chilled below 5°C.
Once opened, cook and consume immediately.
Fish can be frozen upon delivery and should be used within 3 months. Defrost in the fridge thoroughly before cooking
Lophius
FAO27 Cornwall