Monkfish Medallions 200g
£7.00
Monkfish is a very versatile meaty fish that when cooked maintains it shape. It is perfect cooked on the barbeque or in stews and curries. Landings of monkfish around the Cornish coast have been stable over recent years and is a popular choice in restaurants. The medallions are perfect to pop in to a curry for a mid-week treat. Available all year.
Landed by our boats.
For more product information, including catch location and storage instructions, please click the tabs below.
Contains FISH
Typical values per 100g
Energy 282kJ, 67kcal
Fat 0.4g
of which Saturates 0.1g
Carbohydrate <0.1g
of which Sugar <0.1g
Protein 15.7g
Salt 0.05g.
Keep chilled below 5°C.
Once opened eat immediately.
Fish can be frozen upon delivery and should be used within 3 months. Defrost in the fridge thoroughly before cooking
Lophius piscatorius
FAO27 Cornwall
Inspiration for your plate
Ms Lorys’ monk scampi
Delicious and easy, a take on the classic scampi.