We deliver the freshest fish

(Minimum order value is £35)

John Dory pan ready x 1, 300g

(1 customer review)

£6.65

Earliest delivery date: Tue 20th Apr

A strange-looking, but delicious fish, John Dory’s bizarre shape and long fins make it look from another planet. The flesh is creamy-white with a dense texture similar to Dover sole, which holds up well during cooking. Ideal pan-fried or grilled, John Dory works well with Mediterranean flavours and peppery sauces. Landed by our boats daily in season. Best between April and January

Landed by our boats.

For more product information, including catch location and storage instructions, please click the tabs below.

Warning: Will contain bones.
Allergens:

Contains FISH

Nutrition:

Typical values per 100g:
Energy 375kJ, 89kcal
Fat 1.4g
of which Saturates 0.3g
Carbohydrate <0.1g
of which Sugars <0.1g
Protein 19g
Salt 0.15g.

Storage & Preparation:

Keep chilled below 5°C.

Once opened eat immediately.

Fish can be frozen upon delivery and should be used within 3 months. Defrost in the fridge thoroughly before cooking

Sourcing:

Zeus faber

FAO27 Cornwall