We deliver the freshest fish

(Minimum order value is £35)

John Dory pan ready x 1, 300g

£6.65

Earliest delivery date: Fri 29th Jan

A strange-looking, but delicious fish, John Dory’s bizarre shape and long fins make it look from another planet. The flesh is creamy-white with a dense texture similar to Dover sole, which holds up well during cooking. Ideal pan-fried or grilled, John Dory works well with Mediterranean flavours and peppery sauces. Landed by our boats daily in season. Best between April and January

Landed by our boats.

Warning: Will contain bones.
Allergens:

Contains FISH

Nutrition:

Typical values per 100g:
Energy 375kJ, 89kcal
Fat 1.4g
of which Saturates 0.3g
Carbohydrate <0.1g
of which Sugars <0.1g
Protein 19g
Salt 0.15g.

Storage & Preparation:

Keep chilled below 5°C.

Once opened eat immediately.

Fish can be frozen upon delivery and should be used within 3 months. Defrost in the fridge thoroughly before cooking

Sourcing:

Zeus faber

FAO27 Cornwall