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Hook, Line and Sinker Cornish Sardines with Mediterranean Marinade 200g

£3.99

Delivery date: Wed 29th Jun

Cornish sardine butterfly fillets in a Mediterranean marinade. A splash of lemon juice and touch of Mediterranean sunshine – Fish with a twist. Sardines are available in Cornwall in abundance between late summer and through the winter months and are landed by our ring netters into Newlyn harbour. Ideal for the BBQ.

200g

For more product information, including catch location and storage instructions, please click the tabs below.

Warning: Will contain bones.
Allergens:

Contains FISH

Nutrition:
Typical Values per 100g
Energy kJ 778
Energy kcal 187
Fat (g) 9.1
of which saturates (g) 1.7
Carbohydrates (g) 1.9
of which sugars (g) 0.1
Fibre (g) 0.5
Protein (g) 16.7
Salt (g) 0.6

 

Storage & Preparation:
Storage
Keep refrigerated below 5oC. Once opened consume within 24 hours. Suitable for freezing. Freeze on day of purchase and use within one month. Do not refreeze once defrosted
Preparation and Usage
Preheat pan with a drizzle of olive oil and fry sardines ona  medium heat hob for 2-3 minutes, turning occasionally. Not Suitable for microwave cooking. Will contain bones.
Sourcing:

Catch area: FAO27 Northeast Altantic Ocean, Division 7 (e) Catch Method: Ring net caught at sea. Scientific name: sardinus Pilchadus. This fish may contain bones.